Have you ever asked yourself how many calories does the fruit have? Sure you are bored with counting calories in everything you eat, do the stupid calculations and at the end you still have bad results.
Now counting calories is easier. Just follow the list.
Fruit 1: Blueberries – 1 and 1/4 cup full with blueberries contains 103 calories. Scientists think that blueberries can help with prevention of cardiovascular diseases, preventing and curing diabetes, they purify the body, also they strait the immune system and the eye health.
Fruit 2: Kiwis – 2 kiwis have 93 calories. This fruit is rich with vitamin C, fibers, potassium and magnesium.
Fruit 3: Pears – 1 pear with medium size has 96 calories. Pears are good source of fibers, which have healing effect with the digestive and cardiovascular system.
Fruit 4: Bananas – 1 banana medium size contains 105 calories. The bananas have high level of tryptophan which is turned into serotonin, also known as the hormone of happiness. The serotonin is responsible for the well-being and helps to deal with stress.
Fruit 5: Apples – 1 and 3/4 cups filled with apples have 99 calories. The apples reduce the appetite, experts say that it is enough to eat 1 apple before every meal to reduce the calories you eat.
Fruit 6: Strawberries – 2 cups of strawberries contain 106 calories. The strawberries have significant amounts of the B group vitamins, especially vitamin B6, niacin, pantothenic and folic acid.
Fruit 7: Cantaloupe – 2 cups full with slices of cantaloupe have 106 calories. The presence of fibers, potassium, vitamin C and choline in the cantaloupe, are making these fruit a good ally with the healthy heart. Consuming fruit rich with potassium can help to reduce the high blood pressure.
Fruit 8: Grapes – 30 big grapes are 101 calories. Red grapes contains resveratrol which is significant polyphenol antioxidant. It is assumed that resveratrol has part in preventing the cancer and heart diseases, also and extension of life.
Fruit 9: Watermelon – 2 and 1/4 cups of watermelon have 103 calories. The watermelon is a good diuretic and it also helps with losing weight.
Fruit 10: Oranges – 1 and 1/4 cups filled with slices of oranges contain 106 calories. Oranges are rich with vitamins: A, B, C, E and minerals: magnesium, potassium and phosphorus.