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Healthy food

Healthy smoothie recipes for nutritious breakfast

If you notice that these days you eat less than usual, do not worry because with the advent of the summer season with this problem are beginning to face more and more people. Although this has several advantages, also it carries several disadvantages such as the reduction of food intake, reduces intake of vitamins. To avoid that problem, we decided ...

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Easy recipe for apple chips

Apple chips is excellent, tasty and healthy snacks. When you are bored of the potato chips and you want to eat something healthy, delicious and in large portions, here’s how to make quick, easy and interesting apple chips.                

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How does 100 calories of fruit look like?

Have you ever asked yourself how many calories does the fruit have? Sure you are bored with counting calories in everything you eat, do the stupid calculations and at the end you still have bad results. Now counting calories is easier. Just follow the list. Fruit 1: Blueberries – 1 and 1/4 cup full with blueberries contains 103 calories. Scientists ...

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