If you notice that these days you eat less than usual, do not worry because with the advent of the summer season with this problem are beginning to face more and more people. Although this has several advantages, also it carries several disadvantages such as the reduction of food intake, reduces intake of vitamins. To avoid that problem, we decided to share with you a few super lightweight smoothie recipes that are sure to provide you with a healthy and nutritious breakfast.
Smoothie with mint and cranberry
Blend two bananas, one cup frozen cranberry, 4 mint leaves, ¼ cup avocado and almond milk. Once you are done, pour this mixture into a cup or bowl. Decorate your meal with cranberry, mint leaves, pumpkin and cocoa.
Smoothie with mango, banana and lemon
Blend one cup chopped mango, a banana, a cup of almond milk and a teaspoon of lemon juice. Add mint leaves.
Blend a frozen banana, an apple, half a pear, a kiwi and three tablespoons of yogurt. Decorate with fresh fruit.
Creamy green smoothie
Peel and chop two green apples and leave for several hours in the refrigerator. After that, blend the apples with a big banana, half an avocado and 100 ml of organic yogurt.
“Beauty” smoothie with blueberries
Blend two bananas, half a cup of frozen blueberries, a tablespoon of chia seeds, two tablespoons of grated coconut, juice of half a lemon and a cup oat milk. Decorate with cranberries and your healthy breakfast is ready.
Smoothie with banana and almonds
Blend one cup chopped mango, strawberries, a frozen banana, unsweetened almond milk with a little vanilla, a little coconut juice and two tablespoons of hemp seed. Decorate with slices of kiwi, raspberries, blueberries and mango.