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Healthy smoothie recipes for nutritious breakfast

If you notice that these days you eat less than usual, do not worry because with the advent of the summer season with this problem are beginning to face more and more people. Although this has several advantages, also it carries several disadvantages such as the reduction of food intake, reduces intake of vitamins. To avoid that problem, we decided ...

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The perfect Italian pizza recipe

Ingredients Dough 500g flour 10g yeast 2 tsp salt ½ tsp burp 2 tablespoons milk 1 egg yolk 2 tablespoons olive oil 250ml water Sauce peeled canned tomatoes  spices: salt, pepper, basil, incense Top part mozzarella cheese  fresh mushrooms  ham (or other meat optional) Preparation of the dough for the pizza In a bowl place the flour, yeast, salt and ...

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Easy recipe for apple chips

Apple chips is excellent, tasty and healthy snacks. When you are bored of the potato chips and you want to eat something healthy, delicious and in large portions, here’s how to make quick, easy and interesting apple chips.                

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Recipe: American pancakes

Who doesn’t love pancakes? Pancakes are great for breakfast or dessert at any time of day. Unlimited number of combinations serving, and their taste can easily switch over your desires. American pancakes differ from other pancakes we used to eat since childhood, precisely because it is more interesting. They are smaller and have a spongy structure that recalls of a sponge, so bring ...

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How does 100 calories of fruit look like?

Have you ever asked yourself how many calories does the fruit have? Sure you are bored with counting calories in everything you eat, do the stupid calculations and at the end you still have bad results. Now counting calories is easier. Just follow the list. Fruit 1: Blueberries – 1 and 1/4 cup full with blueberries contains 103 calories. Scientists ...

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